{"id":2927,"date":"2025-12-29T17:58:15","date_gmt":"2025-12-29T15:58:15","guid":{"rendered":"https:\/\/www.ukrsportmed.com.ua\/?p=2927"},"modified":"2026-03-21T01:50:16","modified_gmt":"2026-03-20T23:50:16","slug":"%d1%83%d0%bb%d1%8c%d1%82%d1%80%d0%b0%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%b4%d1%96%d0%b0%d0%b3%d0%bd%d0%be%d1%81%d1%82%d0%b8%d0%ba%d0%b0-%d0%b2-%d0%b4%d1%96%d1%97","status":"publish","type":"post","link":"https:\/\/www.ukrsportmed.com.ua\/en\/2025\/12\/%d1%83%d0%bb%d1%8c%d1%82%d1%80%d0%b0%d0%b7%d0%b2%d1%83%d0%ba%d0%be%d0%b2%d0%b0-%d0%b4%d1%96%d0%b0%d0%b3%d0%bd%d0%be%d1%81%d1%82%d0%b8%d0%ba%d0%b0-%d0%b2-%d0%b4%d1%96%d1%97\/","title":{"rendered":"\u0423\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u0430 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0432 \u0434\u0456\u0457!"},"content":{"rendered":"<p>\ud83d\udce2 \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043d\u0430 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043e \u0432\u0456\u0434\u0435\u043e, \u0432 \u044f\u043a\u043e\u043c\u0443 \u043b\u0456\u043a\u0430\u0440\u043a\u0430 \u0411\u0456\u043b\u044c\u0447\u0435\u043d\u043a\u043e \u0421\u043e\u0444\u0456\u044f (<a href=\"https:\/\/www.instagram.com\/sofibilchenko\/\">@sofibilchenko<\/a>) \u043f\u0440\u043e\u0441\u0442\u043e \u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043f\u0440\u043e \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f (\u0423\u0417\u0414) &#8211; 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